In Europe you don't really have to do the shake-diet before the operation, but for me now it seems the solution to a problem that I have - I've been cheating. And that means I haven't lost enough yet. I need to lose minimum 6 kgs before the operation, I've lost 3. And now it's four weeks to go... the fact that I am still waiting for the social security office to approve it is a bit ennerving. I sincerely hope they will move fast enough forward, that I have everything I need before the 1st of July. To be honest I could do without that stress...
The training and the vitamin taking is making me feel a whole lot better though. At least I have that to comfort myself.
So, to get some fast weight loss I have now started replacing some meals with protein shakes, to see if that can help me get on the right track. I also have to start drinking more... I've downloaded an app to my watch, that will send me reminders. We'll see if that can get me up to 2L minimum per day.
My electric kickbike died on me last week, so yesterday I had to cycle. And it was raining very hard, when I went home. I got completely drenched. After cycling about 18 km yesterday, coupled with a strength training session at the hospital, I am quite sore today... and I took the car to work. I notice that I kinda hate it. I like being out in the free air so much better. Tomorrow I can pick up the new electric kickbike after training, hopefully I have time to do so. Because biking is not an option when training, I found out..
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